Obesity is a major problem in America today, and every year the trend seems to be worsening instead of getting better. So what is the secret of losing weight? Turn on the TV and there are many diets pills and plans which promise to hold the key – but all too often these are only good for a short term losses. There must be a lifestyle change which can, overtime, reduce weight naturally and effectively. Well there is. Here are some steps that you can start today to help reduce your fat, and keep it off. This is not a magic system. It will take effort and time, and most importantly change on your part.
Here are some steps that you can take to start to lose weight today.
1). Drink water and only water. Your body is made up of over 50% water. Water is a vital part of life. Drink at least eight glasses of filtered water a day. Doing so will help to flush out toxins from the body. By keeping toxins out of your body, your body will run better and lose weight more efficiently.
Sodas, flavored water, and coffee all carry calories and unhealthy sugars and even more unhealthy sugar substitutes. By eliminating these from your diet you will not only lose weight your skin will be clearer.
2). Walk. Human being are designed to walk. Walking has many positive benefits on the body in addition to losing weight. Other benefits include decreasing depression, toning your body, and a plethora of other benefits. Try to walk at least an hour a day.
3). Try to eat as much organic food as you can. Foods today contain many chemicals and additives that aren’t naturally occurring in nature. It is even said that some ingredients such as MSG can actually make you fat. Eating organic food will provide pure healthy foods that are filled with the nutrients that your body craves. Studies show that most overweight people are actually missing nutrients in their diets, which is why they continue to eat. Don’t get fooled by labels such as “all natural”, food companies have lobbied the FDA to allow for many “unnatural” ingredients to be labeled as natural. Foods labeled “organic” are the only foods that are certified to be free of chemicals and hormones.
4). Release toxins from your body. Try to include colon, Candida, and liver cleanses to your lifestyle. Practicing these will help get unhealthy toxins from your body to make you healthier and thinner. In addition to these ways, toxins can also be released through saunas, hot tubs, and colonics.
5). Use digestive enzymes. By using digestive enzymes you will help your body to properly digest foods. Doing this will help ensure that everything goes where it’s supposed to and that you won’t overeat because will body will get the most amount of nutrients from the foods that you eat.
Sources:
Eating Disorders and Weight Issues
http://nenahsylver.com/holistic_health_women_eating_disorders.html
Losing weight naturally: No diet necessary
http://www.revolutionhealth.com/healthy-living/natural-health/alternative-clinic/simple-solutions/natural-weight-loss/no-diet-necessary
Six Simple Tips to Lose Weight Naturally
http://www.stumblerz.com/six-simple-tips-to-lose-weight-naturally