Personal Care & Health

Millions of people engage in running, jogging and walking as form of health exercise. Vigorous exercise has been found to have multiple health benefits including weight loss, prevention of heart disease, therapeutic for diabetes, and to decrease stress symptoms. Still others do these to compete in marathons and other sports events, get more inf. A […]

Now that the holidays are over, it’s time to get back to “normal” life.  For many people, myself included, this means trying to get more fit.  Since I am studying programming, I spend hours sitting around working on a computer.   Like most computer people, exercise is not high on my priority list, falling somewhere between

There were more than 100 million obese Americans by the end of the 20th century and the 21st century has seen a further explosion in the number of obese people in America. Obese people not only lose on the physical appearance, but also have these problems: 1. Diseases related to the heart.2. Diabetes and hence,

My grandfather snored, my father snored, I snore. My grandfather snored so loudly in fact, that as a young child visiting overnight, I woke up crying and terrified because I thought we were experiencing an earthquake. My father used to fall asleep in his recliner, his snoring punctuated by several seconds of silence, choke-gasp-“HUH? WHAT?”,

Obesity is a major problem in America today, and every year the trend seems to be worsening instead of getting better. So what is the secret of losing weight? Turn on the TV and there are many diets pills and plans which promise to hold the key – but all too often these are only

Testosterone plays a very important role in the healthy functioning of the body. A deficit of testosterone hormone could have detrimental effects on the body that can prove even fatal.The negative effects of low Testosterone levels include Depression Weight Gain Heart Diseases Elevated Cholesterol Diabetes Low Sex Drive Low libido Cancer The Low Testosterone Level is

SparkPeople, an internet website where participants can find meal plans, fitness plans, nutrition trackers, and more, is helping people start 2020 by getting fit and losing weight. The Spark People Boot Camp starts January 3rd, 2020. The simple plan has everything participants need to jump start 2020 with a healthier lifestyle. The 2020 SparkPeople Boot

Reliable at home care agencies provide respite care for caregivers who are helping to meet the emotional, financial and medical needs of an elderly parent, ill spouse or injured loved one. Baby Boomers (people born people 1946 and 1965) might provide more care for their aging parents than they provided for their own children. This

If you are a woman and you are trying to build a hard attractive body, you have to realize that if you don’t pay attention to basic bodybuilding principles you can sabotage your own efforts. You don’t need to work as hard as you think in order to get a well toned body, and here

The horse’s digestive tract is very different from that of a human. The way it’s set up prevents the animal from being able to burp or vomit. What goes in has to come out at the other end. This set up requires you to watch your horse’s feed closely. Many states have regulations about hay,