A calf compression sleeve has many benefits; people love to wear a calf compression sleeve when performing any physical activity. But due to its many benefits, people wear calf sleeves all the time; even some people also wear calf sleeves when sleep. But is it right to wear calf compression sleeves during sleep? Is there any risk of wearing calf compression sleeves during sleep? I have searched about that question and found reliable information that will help you to know can you sleep in compression calf sleep or not.
Can You Sleep In Compression Calf Sleep?
In my view, the answer is No, you should not wear a calf compression sleeve during sleep when you do not have any injury or problem. It is ok to wear for some days but do not wear in routine during sleep.
Why Should You Not Wear Compression Sleeves In Bed?
When you sleep in bed then due to compression sleeves, the compression level becomes too high. You may hear that the marathoners wear the compression sleeve during sleep before and after the race, but it is not a safe choice. You should only wear the compression calf sleeves when you are running or walking because it gives an artificial pressure to your circulatory system, which also causes an increase in blood pressure.
When you perform physical activities, energy releases from the body and circulatory system work at a moderate level. But it is risky when you are lying down; you are in a fully horizontal position and remain in that position for 6 to 7 hours. At the same time, your circulatory system does not need the pressure to fight with gravity. Blood circulation becomes easy when you are lying horizontally, but when you wear a calf compression sleeve at night, it may pressure and stop your blood circulation to the lower parts of your legs. It can cause a problem for your health. Blood pressure also can go at its highest level, which may also cause heart diseases.
When Can You Wear Compression Calf Sleeves At Night?
A calf compression sleeve helps you in many ways, but it is not safe to wear at night when sleeping. You can only wear compression sleeves at night when you are doing some exercises at night such as cycling, yoga, exercise, play some games, but remove them when you have finished your activities.
Never make it your habit to wear compression sleeves all day and night; it can cause blood stoppage to your lower body parts, such as the ankle and foot. So avoid using calf compression sleeves at night during sleep. It may also cause blood shooting, and you may face high blood pressure issues when you wear calf compression sleeves at night.
Final Thoughts:
You can wear a calf compression sleeve during physical activities such as swimming, cycling, gym, and any other purpose. You can wear compression calf sleeves at night but only when you are doing some physical activities. Never try to wear calf compression sleeves at night during sleep, it can cause a stoppage of blood supply to lower body parts, and it can also cause high blood pressure. Read more here about compression calf sleeves.